“Has anyone here tried GABA?”

“What’s the best CBD oil to use?”

“My anxiety and depression is out of control lately, what vitamins and minerals do you recommend”

These are just some examples of the types of questions I see in numerous mental health Facebook groups and online forums and that I get asked on a regular basis.

And it’s completely understandable – firstly, psychiatric medications definitely don’t work for many people and often have unwanted side-effects and risks of addiction, plus there ARE really effective herbal and nutritional supplements that can help anxiety and depression.… Keep reading...

“Has anyone here tried GABA?”

“What’s the best CBD oil to use?”

“My anxiety and depression is out of control lately, what vitamins and minerals do you recommend”

These are just some examples of the types of questions I see in numerous mental health Facebook groups and online forums and that I get asked on a regular basis.

And it’s completely understandable – firstly, psychiatric medications definitely don’t work for many people and often have unwanted side-effects and risks of addiction, plus there ARE really effective herbal and nutritional supplements that can help anxiety and depression.… Keep reading...