Don’t get me wrong now, cultivating mindfulness is a practice, something that has to be experienced and cultivated through regular meditation, it’s not a concept or a theory. However, coupled with a regular mindfulness meditation practice, some books by brilliant teachers and authors can really enhance both your understanding and practice of mindfulness…Here are 10 of my faves:

1. Buddhism Plain and Simple by Steve Hagan

Mindfulness is adapted from Buddhist teachings, and while you certainly don’t need to be a Buddhist to practice mindfulness, understanding some of the key concepts that Buddha taught is helpful. 

Don’t get me wrong now, cultivating mindfulness is a practice, something that has to be experienced and cultivated through regular meditation, it’s not a concept or a theory. However, coupled with a regular mindfulness meditation practice, some books by brilliant teachers and authors can really enhance both your understanding and practice of mindfulness…Here are 10 of my faves:

1. Buddhism Plain and Simple by Steve Hagan

Mindfulness is adapted from Buddhist teachings, and while you certainly don’t need to be a Buddhist to practice mindfulness, understanding some of the key concepts that Buddha taught is helpful.