“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life” – Chris Germer
In last week’s blog post, I explored how our inner critic can cause us so much inner stress and self-sabotage, robbing us of feeling truly happy and being able to reach our full potential.
This week I’d like to share more about the practice of mindful self-compassion, a proven way to reduce the powerful grip of our inner critic and enable us to experience more inner peace and emotional resilience.… Keep reading...
