Category Archives: Stress & Anxiety

3 Big Mistakes Anxiety-Sufferers Make When Looking For A Solution

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You’ve tried it all. Magnesium and ashwaghanda supplements from the local health food shop. Anti-anxiety meds prescribed by your sympathetic but brusque GP. Counselling and CBT with a skilled and compassionate psychologist. Maybe even CBD, kinesiology or hypnotherapy…and they’ve helped – some. But you STILL feel like your anxiety is slowly stealing away your quality of life and your ability to feel calm, content and in control…and you worry – am I going to be at the mercy of this forever?

… Keep reading...

3 Self-Care Practices I Have to Manage My Anxiety

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yin yoga pose dragonfly

You may not know this about me, but I used to suffer from anxiety bad.

Like end up in the emergency room, all day vomiting, bad. (Sorry if that’s TMI!)

And on my journey to “healing” my anxiety, I’ve come to believe that some of us are more highly sensitive, and thus naturally more prone to anxiety. We all have our weaknesses right? For some it might be back troubles, others migraines and for people like you and I, it’s a nervous system that can tip into anxiety more easily if it’s not well-regulated.

… Keep reading...

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Category Archives: Stress & Anxiety

3 Big Mistakes Anxiety-Sufferers Make When Looking For A Solution

Posted on by • 0 Comments

You’ve tried it all. Magnesium and ashwaghanda supplements from the local health food shop. Anti-anxiety meds prescribed by your sympathetic but brusque GP. Counselling and CBT with a skilled and compassionate psychologist. Maybe even CBD, kinesiology or hypnotherapy…and they’ve helped – some. But you STILL feel like your anxiety is slowly stealing away your quality of life and your ability to feel calm, content and in control…and you worry – am I going to be at the mercy of this forever?

… Keep reading...

3 Self-Care Practices I Have to Manage My Anxiety

Posted on by • 0 Comments

yin yoga pose dragonfly

You may not know this about me, but I used to suffer from anxiety bad.

Like end up in the emergency room, all day vomiting, bad. (Sorry if that’s TMI!)

And on my journey to “healing” my anxiety, I’ve come to believe that some of us are more highly sensitive, and thus naturally more prone to anxiety. We all have our weaknesses right? For some it might be back troubles, others migraines and for people like you and I, it’s a nervous system that can tip into anxiety more easily if it’s not well-regulated.

… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved

anxiety natural treatment

Category Archives: Stress & Anxiety

3 Big Mistakes Anxiety-Sufferers Make When Looking For A Solution

Posted on by • 0 Comments

You’ve tried it all. Magnesium and ashwaghanda supplements from the local health food shop. Anti-anxiety meds prescribed by your sympathetic but brusque GP. Counselling and CBT with a skilled and compassionate psychologist. Maybe even CBD, kinesiology or hypnotherapy…and they’ve helped – some. But you STILL feel like your anxiety is slowly stealing away your quality of life and your ability to feel calm, content and in control…and you worry – am I going to be at the mercy of this forever?

… Keep reading...

3 Self-Care Practices I Have to Manage My Anxiety

Posted on by • 0 Comments

yin yoga pose dragonfly

You may not know this about me, but I used to suffer from anxiety bad.

Like end up in the emergency room, all day vomiting, bad. (Sorry if that’s TMI!)

And on my journey to “healing” my anxiety, I’ve come to believe that some of us are more highly sensitive, and thus naturally more prone to anxiety. We all have our weaknesses right? For some it might be back troubles, others migraines and for people like you and I, it’s a nervous system that can tip into anxiety more easily if it’s not well-regulated.

… Keep reading...

As Featured In:

Copyright 2020 All Rights Reserved