Category Archives: Stress

A Guided Progressive Muscle Relaxation To Reduce Anxiety

Posted on 02/02/2021 by Sharee • 0 Comments

Progressive Muscle Relaxation is an evidence-based tool proven to reduce anxiety, stress & tension: this simple, guided exercise is a wonderful method to release both physical and mental tension, become more present and calm the mind. Find a quiet spot, either sitting or lying comfortably and enjoy 🙂

And in the comments below, let me know! How did you go? Do you feel more grounded, calm and relaxed afterwards?… Keep reading...

Could You Be Suffering From Adrenal Fatigue?

Posted on 21/05/2018 by Sharee • 2 Comments

Are you experiencing any of the following symptoms?

Stress?
Anxiety?
Depression/low mood?
Energy slumps?
Unrefreshing sleep?
Difficulty falling asleep?
Strange aches and pains?
Waking in the night?
Feeling tired but “wired”?
Cravings for sugar, caffeine or alcohol?
Frequent colds/flus or infections?
Persistent, unexplainable fatigue?
Lack of motivation?
Hormonal imbalances?
Weight gain around the middle?

If you can relate to several of these symptoms, you may be suffering from adrenal dysfunction, also commonly referred to as adrenal fatigue.… Keep reading...

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Category Archives: Stress

A Guided Progressive Muscle Relaxation To Reduce Anxiety

Posted on 02/02/2021 by Sharee • 0 Comments

And in the comments below, let me know! How did you go? Do you feel more grounded, calm and relaxed afterwards?… Keep reading...

Could You Be Suffering From Adrenal Fatigue?

Posted on 21/05/2018 by Sharee • 2 Comments

Are you experiencing any of the following symptoms?

Stress?
Anxiety?
Depression/low mood?
Energy slumps?
Unrefreshing sleep?
Difficulty falling asleep?
Strange aches and pains?
Waking in the night?
Feeling tired but “wired”?
Cravings for sugar, caffeine or alcohol?
Frequent colds/flus or infections?
Persistent, unexplainable fatigue?
Lack of motivation?
Hormonal imbalances?
Weight gain around the middle?

If you can relate to several of these symptoms, you may be suffering from adrenal dysfunction, also commonly referred to as adrenal fatigue.… Keep reading...

As Featured In:

Category Archives: Stress

A Guided Progressive Muscle Relaxation To Reduce Anxiety

Posted on 02/02/2021 by Sharee • 0 Comments

And in the comments below, let me know! How did you go? Do you feel more grounded, calm and relaxed afterwards?… Keep reading...

Could You Be Suffering From Adrenal Fatigue?

Posted on 21/05/2018 by Sharee • 2 Comments

Are you experiencing any of the following symptoms?

Stress?
Anxiety?
Depression/low mood?
Energy slumps?
Unrefreshing sleep?
Difficulty falling asleep?
Strange aches and pains?
Waking in the night?
Feeling tired but “wired”?
Cravings for sugar, caffeine or alcohol?
Frequent colds/flus or infections?
Persistent, unexplainable fatigue?
Lack of motivation?
Hormonal imbalances?
Weight gain around the middle?

If you can relate to several of these symptoms, you may be suffering from adrenal dysfunction, also commonly referred to as adrenal fatigue.… Keep reading...

As Featured In: