In this world of too much and too fast, we all need to find conscious ways of slowing down and rediscovering what is truly important to us. As a meditation teacher, I believe taking a little time each day to meditate is essential for optimal mental health and happiness. And I believe the next best thing is taking some extended time, at least once a year, to completely disconnect from your everyday life and reconnect with your inner life, on a retreat.… Keep reading...