In this world of too much and too fast, we all need to find conscious ways of slowing down and rediscovering what is truly important to us. As a meditation teacher, I believe taking a little time each day to meditate is essential for optimal mental health and happiness. And I believe the next best thing is taking some extended time, at least once a year, to completely disconnect from your everyday life and reconnect with your inner life, on a retreat.… Keep reading...
So, the American election happened last week. Trump will soon be president of the most powerful country on Earth.
No matter what your political persuasion, one thing has become clear – there’s a huge ideological divide in western societies at the moment, and my hope is that we can try to make sense of this and not close our hearts to those who think differently to us.
I’ve gone through a range of emotions throughout this election.… Keep reading...
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Copyright 2020 All Rights Reserved
In this world of too much and too fast, we all need to find conscious ways of slowing down and rediscovering what is truly important to us. As a meditation teacher, I believe taking a little time each day to meditate is essential for optimal mental health and happiness. And I believe the next best thing is taking some extended time, at least once a year, to completely disconnect from your everyday life and reconnect with your inner life, on a retreat.… Keep reading...
So, the American election happened last week. Trump will soon be president of the most powerful country on Earth.
No matter what your political persuasion, one thing has become clear – there’s a huge ideological divide in western societies at the moment, and my hope is that we can try to make sense of this and not close our hearts to those who think differently to us.
I’ve gone through a range of emotions throughout this election.… Keep reading...
As Featured In:
Copyright 2016 All Rights Reserved
In this world of too much and too fast, we all need to find conscious ways of slowing down and rediscovering what is truly important to us. As a meditation teacher, I believe taking a little time each day to meditate is essential for optimal mental health and happiness. And I believe the next best thing is taking some extended time, at least once a year, to completely disconnect from your everyday life and reconnect with your inner life, on a retreat.… Keep reading...
So, the American election happened last week. Trump will soon be president of the most powerful country on Earth.
No matter what your political persuasion, one thing has become clear – there’s a huge ideological divide in western societies at the moment, and my hope is that we can try to make sense of this and not close our hearts to those who think differently to us.
I’ve gone through a range of emotions throughout this election.… Keep reading...
As Featured In:
Copyright 2020 All Rights Reserved