If you know me at all, you would know by now that I am a travel junkie! I’ve been running retreats in the Himalayas of Nepal for many years, I have been all over the world and have done several loooong trips in India – the infamous home of “Delhi-Belly”. My biggest fear when travelling is not missing a plane, being robbed or getting lost in a weird place…it is… (how can I put this delicately…) getting an “upset tummy” on a long-distance bus trip.… Keep reading...
In this world of too much and too fast, we all need to find conscious ways of slowing down and rediscovering what is truly important to us. As a meditation teacher, I believe taking a little time each day to meditate is essential for optimal mental health and happiness. And I believe the next best thing is taking some extended time, at least once a year, to completely disconnect from your everyday life and reconnect with your inner life, on a retreat.… Keep reading...
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Copyright 2020 All Rights Reserved
If you know me at all, you would know by now that I am a travel junkie! I’ve been running retreats in the Himalayas of Nepal for many years, I have been all over the world and have done several loooong trips in India – the infamous home of “Delhi-Belly”. My biggest fear when travelling is not missing a plane, being robbed or getting lost in a weird place…it is… (how can I put this delicately…) getting an “upset tummy” on a long-distance bus trip.… Keep reading...
In this world of too much and too fast, we all need to find conscious ways of slowing down and rediscovering what is truly important to us. As a meditation teacher, I believe taking a little time each day to meditate is essential for optimal mental health and happiness. And I believe the next best thing is taking some extended time, at least once a year, to completely disconnect from your everyday life and reconnect with your inner life, on a retreat.… Keep reading...
As Featured In:
Copyright 2016 All Rights Reserved
If you know me at all, you would know by now that I am a travel junkie! I’ve been running retreats in the Himalayas of Nepal for many years, I have been all over the world and have done several loooong trips in India – the infamous home of “Delhi-Belly”. My biggest fear when travelling is not missing a plane, being robbed or getting lost in a weird place…it is… (how can I put this delicately…) getting an “upset tummy” on a long-distance bus trip.… Keep reading...
In this world of too much and too fast, we all need to find conscious ways of slowing down and rediscovering what is truly important to us. As a meditation teacher, I believe taking a little time each day to meditate is essential for optimal mental health and happiness. And I believe the next best thing is taking some extended time, at least once a year, to completely disconnect from your everyday life and reconnect with your inner life, on a retreat.… Keep reading...
As Featured In:
Copyright 2020 All Rights Reserved