Category Archives: Recipes

Superfood Recipe: Cauliflower Mash

Posted on by • 2 Comments

WATCH THE VIDEO (especially if you wanna see some mind-blowing special effects 😉 ) or READ BELOW

I know what you are probably thinking right now – Cauli-what-the?

Why would I want to eat mashed cauliflower when I can eat good ol’ mashed spuds?

Well a few reasons, actually.

First of all, cauli-mash is truly delicious.

Secondly, believe it or not, good ol’ spuds are not that good for you!

They are very high in natural-sugars and our carb-laden diet is one of the core culprits behind systemic inflammation – the hidden common denominator lurking beneath seemingly unrelated chronic diseases such as diabetes, heart disease, obesity, cancer and auto-immune issues.… Keep reading...

Super-Food Recipe: Sicilian Sardine Patè

Posted on by • 4 Comments

WATCH THE VIDEO or read below

Sardines are probably one of the healthiest, cheapest and most under-rated superfoods on the planet. Packed full of omega-3 fatty acids, they are essential for great skin and hair and reducing inflammation in the body. Interestingly, studies have also shown Omega-3 fats are able to reduce stress, anxiety and depression as well.

I invented this recipe while on holiday in Sicily, and it is definitley not a traditional Sicilian recipe but does use classic Sicilian flavours and ingredients – and doesn’t taste too fishy!!… Keep reading...

As Featured In:

Copyright 2020 All Rights Reserved

Category Archives: Recipes

Superfood Recipe: Cauliflower Mash

Posted on by • 2 Comments

WATCH THE VIDEO (especially if you wanna see some mind-blowing special effects 😉 ) or READ BELOW

I know what you are probably thinking right now – Cauli-what-the?

Why would I want to eat mashed cauliflower when I can eat good ol’ mashed spuds?

Well a few reasons, actually.

First of all, cauli-mash is truly delicious.

Secondly, believe it or not, good ol’ spuds are not that good for you!

They are very high in natural-sugars and our carb-laden diet is one of the core culprits behind systemic inflammation – the hidden common denominator lurking beneath seemingly unrelated chronic diseases such as diabetes, heart disease, obesity, cancer and auto-immune issues.… Keep reading...

Super-Food Recipe: Sicilian Sardine Patè

Posted on by • 4 Comments

WATCH THE VIDEO or read below

Sardines are probably one of the healthiest, cheapest and most under-rated superfoods on the planet. Packed full of omega-3 fatty acids, they are essential for great skin and hair and reducing inflammation in the body. Interestingly, studies have also shown Omega-3 fats are able to reduce stress, anxiety and depression as well.

I invented this recipe while on holiday in Sicily, and it is definitley not a traditional Sicilian recipe but does use classic Sicilian flavours and ingredients – and doesn’t taste too fishy!!… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved

anxiety natural treatment

Category Archives: Recipes

Superfood Recipe: Cauliflower Mash

Posted on by • 2 Comments

WATCH THE VIDEO (especially if you wanna see some mind-blowing special effects 😉 ) or READ BELOW

I know what you are probably thinking right now – Cauli-what-the?

Why would I want to eat mashed cauliflower when I can eat good ol’ mashed spuds?

Well a few reasons, actually.

First of all, cauli-mash is truly delicious.

Secondly, believe it or not, good ol’ spuds are not that good for you!

They are very high in natural-sugars and our carb-laden diet is one of the core culprits behind systemic inflammation – the hidden common denominator lurking beneath seemingly unrelated chronic diseases such as diabetes, heart disease, obesity, cancer and auto-immune issues.… Keep reading...

Super-Food Recipe: Sicilian Sardine Patè

Posted on by • 4 Comments

WATCH THE VIDEO or read below

Sardines are probably one of the healthiest, cheapest and most under-rated superfoods on the planet. Packed full of omega-3 fatty acids, they are essential for great skin and hair and reducing inflammation in the body. Interestingly, studies have also shown Omega-3 fats are able to reduce stress, anxiety and depression as well.

I invented this recipe while on holiday in Sicily, and it is definitley not a traditional Sicilian recipe but does use classic Sicilian flavours and ingredients – and doesn’t taste too fishy!!… Keep reading...

As Featured In:

Copyright 2020 All Rights Reserved