If you wanna sail through your day with oodles of energy and a mind as clear as a supermodel’s skin , then what you have for breakfast reallly matters…
Your first meal of the day will affect your blood sugar levels (and therefore mood, energy and concentration) for the REST of the day…and can make the difference between a mid-morning or mid-afternoon sneaky cookie binge or feeling satisfied, alert (and a little smug!) … Keep reading...