Category Archives: Meditation & Mindfulness

How to Meditate When You Feel TOO STRESSED to Meditate!

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Ever felt too anxious, keyed-up, restless or overwhelmed to meditate? (Gimme an “Amen!”)…

This little video quickie has got 4 tips to help you sit down and meditate when you KNOW it would do you the world of good you feel like you just CAN’T settle down enough to do it!

Take a few minutes to watch then let me know in the comments below…can you relate? Have you ever felt so uptight you knew you should meditate but felt like you wouldn’t even be able to plonk your bum down for more than a minute?

… Keep reading...

Guided Meditation for Stress Relief

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Having one of those days (weeks…hell, years???) where you feel like a frazzled, hot mess and everything’s a hard slog?

Then I invite you to take 10 minutes to just STOP.

Stop, find somewhere comfortable and quiet to sit or lie down, and play this very simple guided meditation for 10 minutes…it might not sound like long, but sometimes 10 minutes is all you need to quiet your mind, come back to centre and find your inner peace again.

… Keep reading...

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Copyright 2020 All Rights Reserved

Category Archives: Meditation & Mindfulness

How to Meditate When You Feel TOO STRESSED to Meditate!

Posted on by • 0 Comments

Ever felt too anxious, keyed-up, restless or overwhelmed to meditate? (Gimme an “Amen!”)…

This little video quickie has got 4 tips to help you sit down and meditate when you KNOW it would do you the world of good you feel like you just CAN’T settle down enough to do it!

Take a few minutes to watch then let me know in the comments below…can you relate? Have you ever felt so uptight you knew you should meditate but felt like you wouldn’t even be able to plonk your bum down for more than a minute?

… Keep reading...

Guided Meditation for Stress Relief

Posted on by • 0 Comments

Having one of those days (weeks…hell, years???) where you feel like a frazzled, hot mess and everything’s a hard slog?

Then I invite you to take 10 minutes to just STOP.

Stop, find somewhere comfortable and quiet to sit or lie down, and play this very simple guided meditation for 10 minutes…it might not sound like long, but sometimes 10 minutes is all you need to quiet your mind, come back to centre and find your inner peace again.

… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved

anxiety natural treatment

Category Archives: Meditation & Mindfulness

How to Meditate When You Feel TOO STRESSED to Meditate!

Posted on by • 0 Comments

Ever felt too anxious, keyed-up, restless or overwhelmed to meditate? (Gimme an “Amen!”)…

This little video quickie has got 4 tips to help you sit down and meditate when you KNOW it would do you the world of good you feel like you just CAN’T settle down enough to do it!

Take a few minutes to watch then let me know in the comments below…can you relate? Have you ever felt so uptight you knew you should meditate but felt like you wouldn’t even be able to plonk your bum down for more than a minute?

… Keep reading...

Guided Meditation for Stress Relief

Posted on by • 0 Comments

Having one of those days (weeks…hell, years???) where you feel like a frazzled, hot mess and everything’s a hard slog?

Then I invite you to take 10 minutes to just STOP.

Stop, find somewhere comfortable and quiet to sit or lie down, and play this very simple guided meditation for 10 minutes…it might not sound like long, but sometimes 10 minutes is all you need to quiet your mind, come back to centre and find your inner peace again.

… Keep reading...

As Featured In:

Copyright 2020 All Rights Reserved