Category Archives: Meditation & Mindfulness

4 Science-Backed Facts About Meditation EVERYONE Ought to Know About!

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If you thought meditation was just some woo-woo fad practiced by those spacey granola-types, think again! The last few decades have seen an explosion of scientific research into the benefits of meditation, and the results have been, quite frankly, mind-blowing! These 4 science-backed facts I share in this video are among the most “mind-blowingest” (yes I jut made that word up) of all..

PREFER TO READ, RATHER THAN WATCH? HERE’S A SUMMARY:

1) It’s an effective, natural treatment for stress, anxiety and depression
A meta-analysis of 47 clinical trials has shown that mindfulness meditation is an effective treatment for stress, anxiety and depression – especially severe depression and also pain.
… Keep reading...

The 5 BIGGEST Misconceptions About Meditation

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If you’ve ever wanted to try meditation but worry that it’s really hard or don’t know if you’re doing it “properly”, then this video is for you! Many new or aspiring meditators often have some major MISCONCEPTIONS about meditation which can cause them to wonder if they’re “doing it properly” or lead them to giving up before they’ve realised the real benefits of meditation! I don’t want this to happen to you, so watch now 🙂

And on the comments below, I’d LOVE LOVE LOVE to hear from you – tell me, did you harbour any of these misconceptions?… Keep reading...

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Category Archives: Meditation & Mindfulness

4 Science-Backed Facts About Meditation EVERYONE Ought to Know About!

Posted on by • 0 Comments

If you thought meditation was just some woo-woo fad practiced by those spacey granola-types, think again! The last few decades have seen an explosion of scientific research into the benefits of meditation, and the results have been, quite frankly, mind-blowing! These 4 science-backed facts I share in this video are among the most “mind-blowingest” (yes I jut made that word up) of all..

PREFER TO READ, RATHER THAN WATCH? HERE’S A SUMMARY:

1) It’s an effective, natural treatment for stress, anxiety and depression
A meta-analysis of 47 clinical trials has shown that mindfulness meditation is an effective treatment for stress, anxiety and depression – especially severe depression and also pain.
… Keep reading...

The 5 BIGGEST Misconceptions About Meditation

Posted on by • 4 Comments

 

If you’ve ever wanted to try meditation but worry that it’s really hard or don’t know if you’re doing it “properly”, then this video is for you! Many new or aspiring meditators often have some major MISCONCEPTIONS about meditation which can cause them to wonder if they’re “doing it properly” or lead them to giving up before they’ve realised the real benefits of meditation! I don’t want this to happen to you, so watch now 🙂

And on the comments below, I’d LOVE LOVE LOVE to hear from you – tell me, did you harbour any of these misconceptions?… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved

anxiety natural treatment

Category Archives: Meditation & Mindfulness

4 Science-Backed Facts About Meditation EVERYONE Ought to Know About!

Posted on by • 0 Comments

If you thought meditation was just some woo-woo fad practiced by those spacey granola-types, think again! The last few decades have seen an explosion of scientific research into the benefits of meditation, and the results have been, quite frankly, mind-blowing! These 4 science-backed facts I share in this video are among the most “mind-blowingest” (yes I jut made that word up) of all..

PREFER TO READ, RATHER THAN WATCH? HERE’S A SUMMARY:

1) It’s an effective, natural treatment for stress, anxiety and depression
A meta-analysis of 47 clinical trials has shown that mindfulness meditation is an effective treatment for stress, anxiety and depression – especially severe depression and also pain.
… Keep reading...

The 5 BIGGEST Misconceptions About Meditation

Posted on by • 4 Comments

 

If you’ve ever wanted to try meditation but worry that it’s really hard or don’t know if you’re doing it “properly”, then this video is for you! Many new or aspiring meditators often have some major MISCONCEPTIONS about meditation which can cause them to wonder if they’re “doing it properly” or lead them to giving up before they’ve realised the real benefits of meditation! I don’t want this to happen to you, so watch now 🙂

And on the comments below, I’d LOVE LOVE LOVE to hear from you – tell me, did you harbour any of these misconceptions?… Keep reading...

As Featured In:

Copyright 2020 All Rights Reserved