Category Archives: Meditation

A Guided Progressive Muscle Relaxation To Reduce Anxiety

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Progressive Muscle Relaxation is an evidence-based tool proven to reduce anxiety, stress & tension: this simple, guided exercise is a wonderful method to release both physical and mental tension, become more present and calm the mind. Find a quiet spot, either sitting or lying comfortably and enjoy 🙂

And in the comments below, let me know! How did you go? Do you feel more grounded, calm and relaxed afterwards?… Keep reading...

A Simple Breathing Practice to Reduce Anxiety

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Did you know that your breath is intimately connected to your mental state? (If you suffer from anxiety, then I’m sure you do – often the breath gets fast and shallow during time of stress and anxiety)
The good news is, it works the other way round too…by controlling and slowing down the breath (particularly the exhalation) we can also calm the mind.
The simple technique in this video can help to activate the parasympathetic nervous system and switch off the stress response, helping you to feel more calm, present and in control.
… Keep reading...

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Copyright 2020 All Rights Reserved

Category Archives: Meditation

A Guided Progressive Muscle Relaxation To Reduce Anxiety

Posted on by • 0 Comments

 

Progressive Muscle Relaxation is an evidence-based tool proven to reduce anxiety, stress & tension: this simple, guided exercise is a wonderful method to release both physical and mental tension, become more present and calm the mind. Find a quiet spot, either sitting or lying comfortably and enjoy 🙂

And in the comments below, let me know! How did you go? Do you feel more grounded, calm and relaxed afterwards?… Keep reading...

A Simple Breathing Practice to Reduce Anxiety

Posted on by • 0 Comments
Did you know that your breath is intimately connected to your mental state? (If you suffer from anxiety, then I’m sure you do – often the breath gets fast and shallow during time of stress and anxiety)
The good news is, it works the other way round too…by controlling and slowing down the breath (particularly the exhalation) we can also calm the mind.
The simple technique in this video can help to activate the parasympathetic nervous system and switch off the stress response, helping you to feel more calm, present and in control.
… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved

anxiety natural treatment

Category Archives: Meditation

A Guided Progressive Muscle Relaxation To Reduce Anxiety

Posted on by • 0 Comments

 

Progressive Muscle Relaxation is an evidence-based tool proven to reduce anxiety, stress & tension: this simple, guided exercise is a wonderful method to release both physical and mental tension, become more present and calm the mind. Find a quiet spot, either sitting or lying comfortably and enjoy 🙂

And in the comments below, let me know! How did you go? Do you feel more grounded, calm and relaxed afterwards?… Keep reading...

A Simple Breathing Practice to Reduce Anxiety

Posted on by • 0 Comments
Did you know that your breath is intimately connected to your mental state? (If you suffer from anxiety, then I’m sure you do – often the breath gets fast and shallow during time of stress and anxiety)
The good news is, it works the other way round too…by controlling and slowing down the breath (particularly the exhalation) we can also calm the mind.
The simple technique in this video can help to activate the parasympathetic nervous system and switch off the stress response, helping you to feel more calm, present and in control.
… Keep reading...

As Featured In:

Copyright 2020 All Rights Reserved