Yoga is not just about getting bendy in lycra or chanting weird mantras – it’s actually a deep and complex system to achieve happiness and union with the divine. Underpinning this system is a set of ethics and observeances (called the yamas and niyamas) that are essential for living a pure and stress-free life.
One of the yamas, is Satya or honesty.
Patanjali, the “father of Yoga,” teaches us that living a life of truth and honesty is essential on the path to spiritual union with our deepest self.
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