If you suffer from stress, anxiety, depression or low energy on a regular basis, then what you eat really matters. Though these symptoms may seem to live in your head, they can have physical drivers behind them that can be impacted by what you are eating, and when.
It’s true, the first meal of the day after fasting through the night really is the most important meal of the day. What you eat for breakfast has a huge impact on your insulin and cortisol levels which will affect your mood, energy and stress levels, as well as hunger and cravings later in the day.… Keep reading...
