I have mixed feelings about Christmas.
I love the idea of Christmas – slowing down, taking a break and reconnecting with family and community and what’s truly important. Though I am not at all religious, I have a great respect for Christ’s teachings on love, forgiveness, tolerance and helping the poor, and I like to think of Christmas as a time to give generously not just to your loved ones, but to those in need.… Keep reading...
Imagine if you could loosen up all of the tight places in your body, remove energy blockages in your meridian system and learn how to cultivate mindfulness, self-compassion, and serenity all in one practice?
This, my friends, is why I LOVE teaching and practising yin yoga – it may appear deceptively simple on the surface, but it is in fact a rich, multi-layered and deep practice for body, mind and heart….and… Keep reading...
As Featured In:
Copyright 2020 All Rights Reserved
I have mixed feelings about Christmas.
I love the idea of Christmas – slowing down, taking a break and reconnecting with family and community and what’s truly important. Though I am not at all religious, I have a great respect for Christ’s teachings on love, forgiveness, tolerance and helping the poor, and I like to think of Christmas as a time to give generously not just to your loved ones, but to those in need.… Keep reading...
Imagine if you could loosen up all of the tight places in your body, remove energy blockages in your meridian system and learn how to cultivate mindfulness, self-compassion, and serenity all in one practice?
This, my friends, is why I LOVE teaching and practising yin yoga – it may appear deceptively simple on the surface, but it is in fact a rich, multi-layered and deep practice for body, mind and heart….and… Keep reading...
As Featured In:
Copyright 2016 All Rights Reserved
I have mixed feelings about Christmas.
I love the idea of Christmas – slowing down, taking a break and reconnecting with family and community and what’s truly important. Though I am not at all religious, I have a great respect for Christ’s teachings on love, forgiveness, tolerance and helping the poor, and I like to think of Christmas as a time to give generously not just to your loved ones, but to those in need.… Keep reading...
Imagine if you could loosen up all of the tight places in your body, remove energy blockages in your meridian system and learn how to cultivate mindfulness, self-compassion, and serenity all in one practice?
This, my friends, is why I LOVE teaching and practising yin yoga – it may appear deceptively simple on the surface, but it is in fact a rich, multi-layered and deep practice for body, mind and heart….and… Keep reading...
As Featured In:
Copyright 2020 All Rights Reserved