I have another short, simple guided meditation for you!
This mindfulness meditation will help you to gently detach from restless thoughts and circling worries, and it goes for just over 10 minutes, so you can squeeze it in on even the busiest of days…
Please let me know in the comments below how it went for you…and do share with a worry-wart you know!
If you want to try another one of my guided mindfulness meditations, go here.… Keep reading...
Have you ever caught a waft of a particular scent that has immediately triggered a memory of a super-vivid moment from your past – complete with the very emotions you experienced at the time? It could be the smell of a particular food that takes you straight back to a happy (or sad!) childhood family holiday, the fragrance of a certain talcum powder or perfume that evokes the warm memory of your grandmother and feelings of love and protection or even the scent of fresh pencil shavings that may remind you of your first anxiety-ridden day of school.… Keep reading...
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Copyright 2020 All Rights Reserved
I have another short, simple guided meditation for you!
This mindfulness meditation will help you to gently detach from restless thoughts and circling worries, and it goes for just over 10 minutes, so you can squeeze it in on even the busiest of days…
Please let me know in the comments below how it went for you…and do share with a worry-wart you know!
If you want to try another one of my guided mindfulness meditations, go here.… Keep reading...
Have you ever caught a waft of a particular scent that has immediately triggered a memory of a super-vivid moment from your past – complete with the very emotions you experienced at the time? It could be the smell of a particular food that takes you straight back to a happy (or sad!) childhood family holiday, the fragrance of a certain talcum powder or perfume that evokes the warm memory of your grandmother and feelings of love and protection or even the scent of fresh pencil shavings that may remind you of your first anxiety-ridden day of school.… Keep reading...
As Featured In:
Copyright 2016 All Rights Reserved
I have another short, simple guided meditation for you!
This mindfulness meditation will help you to gently detach from restless thoughts and circling worries, and it goes for just over 10 minutes, so you can squeeze it in on even the busiest of days…
Please let me know in the comments below how it went for you…and do share with a worry-wart you know!
If you want to try another one of my guided mindfulness meditations, go here.… Keep reading...
Have you ever caught a waft of a particular scent that has immediately triggered a memory of a super-vivid moment from your past – complete with the very emotions you experienced at the time? It could be the smell of a particular food that takes you straight back to a happy (or sad!) childhood family holiday, the fragrance of a certain talcum powder or perfume that evokes the warm memory of your grandmother and feelings of love and protection or even the scent of fresh pencil shavings that may remind you of your first anxiety-ridden day of school.… Keep reading...
As Featured In:
Copyright 2020 All Rights Reserved