Having trouble falling asleep because your mind is going round n’ round?
Getting enough good quality sleep is ESSENTIAL to cultivate a calm, focused mind and enough energy to get through your day with ease rather than struggle (and caffeine!)…but if you’re suffering from stress or anxiety, it can be really hard to switch off the “fight/flight response” to allow your body and mind to relax enough to actually drift off into a nice, deep sleep.… Keep reading...
Ever felt too anxious, keyed-up, restless or overwhelmed to meditate? (Gimme an “Amen!”)…
This little video quickie has got 4 tips to help you sit down and meditate when you KNOW it would do you the world of good you feel like you just CAN’T settle down enough to do it!
Take a few minutes to watch then let me know in the comments below…can you relate? Have you ever felt so uptight you knew you should meditate but felt like you wouldn’t even be able to plonk your bum down for more than a minute?… Keep reading...
As Featured In:
Copyright 2020 All Rights Reserved
Having trouble falling asleep because your mind is going round n’ round?
Getting enough good quality sleep is ESSENTIAL to cultivate a calm, focused mind and enough energy to get through your day with ease rather than struggle (and caffeine!)…but if you’re suffering from stress or anxiety, it can be really hard to switch off the “fight/flight response” to allow your body and mind to relax enough to actually drift off into a nice, deep sleep.… Keep reading...
Ever felt too anxious, keyed-up, restless or overwhelmed to meditate? (Gimme an “Amen!”)…
This little video quickie has got 4 tips to help you sit down and meditate when you KNOW it would do you the world of good you feel like you just CAN’T settle down enough to do it!
Take a few minutes to watch then let me know in the comments below…can you relate? Have you ever felt so uptight you knew you should meditate but felt like you wouldn’t even be able to plonk your bum down for more than a minute?… Keep reading...
As Featured In:
Copyright 2016 All Rights Reserved
Having trouble falling asleep because your mind is going round n’ round?
Getting enough good quality sleep is ESSENTIAL to cultivate a calm, focused mind and enough energy to get through your day with ease rather than struggle (and caffeine!)…but if you’re suffering from stress or anxiety, it can be really hard to switch off the “fight/flight response” to allow your body and mind to relax enough to actually drift off into a nice, deep sleep.… Keep reading...
Ever felt too anxious, keyed-up, restless or overwhelmed to meditate? (Gimme an “Amen!”)…
This little video quickie has got 4 tips to help you sit down and meditate when you KNOW it would do you the world of good you feel like you just CAN’T settle down enough to do it!
Take a few minutes to watch then let me know in the comments below…can you relate? Have you ever felt so uptight you knew you should meditate but felt like you wouldn’t even be able to plonk your bum down for more than a minute?… Keep reading...
As Featured In:
Copyright 2020 All Rights Reserved