Category Archives: Find Calm

My #1 Self-Care Routine I Can’t Live Without!

Sure, candle-lit baths, affirmations and massages are lovely, but they got nothin’ on this self-care ritual I swear by! In this video I share just what my #1 self-care routine is, plus 3 reasons why I think it’s the most profound act of self-care you can possibly indulge in!

Prefer to read? Here’s the written version: 

Self-care and self-love is all over the internet these days, and there are all sorts of routines that we can try such as affirmations and pampering ourselves with massages and baths etc…but I find some of these – for me at least, a lit Itle bit superficial, in the sense that I don’t really get any significant, long-reaching benefits from them.
Keep reading...

4 Science-Backed Facts About Meditation EVERYONE Ought to Know About!

If you thought meditation was just some woo-woo fad practiced by those spacey granola-types, think again! The last few decades have seen an explosion of scientific research into the benefits of meditation, and the results have been, quite frankly, mind-blowing! These 4 science-backed facts I share in this video are among the most “mind-blowingest” (yes I jut made that word up) of all..

PREFER TO READ, RATHER THAN WATCH? HERE’S A SUMMARY:

1) It’s an effective, natural treatment for stress, anxiety and depression
A meta-analysis of 47 clinical trials has shown that mindfulness meditation is an effective treatment for stress, anxiety and depression – especially severe depression and also pain.
Keep reading...

As Featured In:

Copyright 2020 All Rights Reserved

Category Archives: Find Calm

My #1 Self-Care Routine I Can’t Live Without!

Sure, candle-lit baths, affirmations and massages are lovely, but they got nothin’ on this self-care ritual I swear by! In this video I share just what my #1 self-care routine is, plus 3 reasons why I think it’s the most profound act of self-care you can possibly indulge in!

Prefer to read? Here’s the written version: 

Self-care and self-love is all over the internet these days, and there are all sorts of routines that we can try such as affirmations and pampering ourselves with massages and baths etc…but I find some of these – for me at least, a lit Itle bit superficial, in the sense that I don’t really get any significant, long-reaching benefits from them.
Keep reading...

4 Science-Backed Facts About Meditation EVERYONE Ought to Know About!

If you thought meditation was just some woo-woo fad practiced by those spacey granola-types, think again! The last few decades have seen an explosion of scientific research into the benefits of meditation, and the results have been, quite frankly, mind-blowing! These 4 science-backed facts I share in this video are among the most “mind-blowingest” (yes I jut made that word up) of all..

PREFER TO READ, RATHER THAN WATCH? HERE’S A SUMMARY:

1) It’s an effective, natural treatment for stress, anxiety and depression
A meta-analysis of 47 clinical trials has shown that mindfulness meditation is an effective treatment for stress, anxiety and depression – especially severe depression and also pain.
Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved

anxiety natural treatment

Category Archives: Find Calm

My #1 Self-Care Routine I Can’t Live Without!

Sure, candle-lit baths, affirmations and massages are lovely, but they got nothin’ on this self-care ritual I swear by! In this video I share just what my #1 self-care routine is, plus 3 reasons why I think it’s the most profound act of self-care you can possibly indulge in!

Prefer to read? Here’s the written version: 

Self-care and self-love is all over the internet these days, and there are all sorts of routines that we can try such as affirmations and pampering ourselves with massages and baths etc…but I find some of these – for me at least, a lit Itle bit superficial, in the sense that I don’t really get any significant, long-reaching benefits from them.
Keep reading...

4 Science-Backed Facts About Meditation EVERYONE Ought to Know About!

If you thought meditation was just some woo-woo fad practiced by those spacey granola-types, think again! The last few decades have seen an explosion of scientific research into the benefits of meditation, and the results have been, quite frankly, mind-blowing! These 4 science-backed facts I share in this video are among the most “mind-blowingest” (yes I jut made that word up) of all..

PREFER TO READ, RATHER THAN WATCH? HERE’S A SUMMARY:

1) It’s an effective, natural treatment for stress, anxiety and depression
A meta-analysis of 47 clinical trials has shown that mindfulness meditation is an effective treatment for stress, anxiety and depression – especially severe depression and also pain.
Keep reading...

As Featured In:

Copyright 2020 All Rights Reserved