Have you been feeling stressed, tired, irritable and grumpy lately?
If so, you could be suffering from an all-too-common magnesium deficiency!
Magnesium is the relaxation mineral, it literally repairs the coating (myelin sheath) around your nerves when it becomes damaged due to stress.
Other signs and symptoms of deficiency include:
- twitchy eyelids
- tremors/shaky hands
- muscle cramps and spasms
- restless legs
- constipation
- sensitivity to light and noise
- high blood pressure
- feeling snappy and unable to cope with daily stresses
Unfortunately blood testing for magnesium deficiency is not that reliable, if you suffer from any of the above symptoms, your best bet is taking a supplement for a few months, or on-going if you are particularly sensitive to stress.
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