If you have experienced the terrifying palpitations and out-of-control thoughts of a panic attack, or the impenetrable black fog of a deep depression, I completely understand if you feel somewhat sceptical as to whether gratitude could be of any use with these challenging mental health conditions. Which is why I want to say straight off the bat: depression and anxiety are complex, multi-factorial issues and there is no sweetness-and-light quick fix for them.… Keep reading...