Welcome to part 3 of my 4 part blog-series on cultivating self-compassion and overcoming your inner critic!

In part 1 we looked at just what our inner critic is, and how it can be extremely damaging to our mental health and sense of happiness and wellbeing.

And in part 2, we looked at just what self-compassion is exactly, how it differs from self-esteem, and the 3 core components of self-compassion: mindfulness, self-kindness and common humanity.

Welcome to part 3 of my 4 part blog-series on cultivating self-compassion and overcoming your inner critic!

In part 1 we looked at just what our inner critic is, and how it can be extremely damaging to our mental health and sense of happiness and wellbeing.

And in part 2, we looked at just what self-compassion is exactly, how it differs from self-esteem, and the 3 core components of self-compassion: mindfulness, self-kindness and common humanity.