‘Tis that time of year when we start thinking about our new-year’s resolutions and goals. There’s a spectrum of goal setters isn’t there? (And I’ve been ALL of them at some point). From the gentle noodler who has a little ponder and shares one or two goals with a friend right through to the magazine-cutting, glue-stick-pasting vision board maker or sage-burning ritual-creator.

Wherever you sit on this spectrum, as you consider what you want to reach for in 2025, I’d like to invite you to reflect upon what could be better than prioritising your mental health?

‘Tis that time of year when we start thinking about our new-year’s resolutions and goals. There’s a spectrum of goal setters isn’t there? (And I’ve been ALL of them at some point). From the gentle noodler who has a little ponder and shares one or two goals with a friend right through to the magazine-cutting, glue-stick-pasting vision board maker or sage-burning ritual-creator.

Wherever you sit on this spectrum, as you consider what you want to reach for in 2025, I’d like to invite you to reflect upon what could be better than prioritising your mental health?