I have mixed feelings about Christmas.
I love the idea of Christmas – slowing down, taking a break and reconnecting with family and community and what’s truly important. Though I am not at all religious, I have a great respect for Christ’s teachings on love, forgiveness, tolerance and helping the poor, and I like to think of Christmas as a time to give generously not just to your loved ones, but to those in need.
… Keep reading...
If you have experienced the terrifying palpitations and out-of-control thoughts of a panic attack, or the impenetrable black fog of a deep depression, I completely understand if you feel somewhat sceptical as to whether gratitude could be of any use with these challenging mental health conditions. Which is why I want to say straight off the bat: depression and anxiety are complex, multi-factorial issues and there is no sweetness-and-light quick fix for them.
… Keep reading...
As Featured In:
Copyright 2020 All Rights Reserved
I have mixed feelings about Christmas.
I love the idea of Christmas – slowing down, taking a break and reconnecting with family and community and what’s truly important. Though I am not at all religious, I have a great respect for Christ’s teachings on love, forgiveness, tolerance and helping the poor, and I like to think of Christmas as a time to give generously not just to your loved ones, but to those in need.
… Keep reading...
If you have experienced the terrifying palpitations and out-of-control thoughts of a panic attack, or the impenetrable black fog of a deep depression, I completely understand if you feel somewhat sceptical as to whether gratitude could be of any use with these challenging mental health conditions. Which is why I want to say straight off the bat: depression and anxiety are complex, multi-factorial issues and there is no sweetness-and-light quick fix for them.
… Keep reading...
As Featured In:
Copyright 2016 All Rights Reserved
I have mixed feelings about Christmas.
I love the idea of Christmas – slowing down, taking a break and reconnecting with family and community and what’s truly important. Though I am not at all religious, I have a great respect for Christ’s teachings on love, forgiveness, tolerance and helping the poor, and I like to think of Christmas as a time to give generously not just to your loved ones, but to those in need.
… Keep reading...
If you have experienced the terrifying palpitations and out-of-control thoughts of a panic attack, or the impenetrable black fog of a deep depression, I completely understand if you feel somewhat sceptical as to whether gratitude could be of any use with these challenging mental health conditions. Which is why I want to say straight off the bat: depression and anxiety are complex, multi-factorial issues and there is no sweetness-and-light quick fix for them.
… Keep reading...
As Featured In:
Copyright 2020 All Rights Reserved