Category Archives: Anxiety & Self-Doubt

My Manifesto for a Mindful Christmas

Mindful Christmas

 

I have mixed feelings about Christmas.

I love the idea of Christmas – slowing down, taking a break and reconnecting with family and community and what’s truly important. Though I am not at all religious, I have a great respect for Christ’s teachings on love, forgiveness, tolerance and helping the poor, and I like to think of Christmas as a time to give generously not just to your loved ones, but to those in need.… Keep reading...

How Gratitude Can Reduce Anxiety and Depression

woman gratitude anxiety depression

If you have experienced the terrifying palpitations and out-of-control thoughts of a panic attack, or the impenetrable black fog of a deep depression, I completely understand if you feel somewhat sceptical as to whether gratitude could be of any use with these challenging mental health conditions. Which is why I want to say straight off the bat: depression and anxiety are complex, multi-factorial issues and there is no sweetness-and-light quick fix for them.… Keep reading...

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Category Archives: Anxiety & Self-Doubt

My Manifesto for a Mindful Christmas

Mindful Christmas

 

I have mixed feelings about Christmas.

I love the idea of Christmas – slowing down, taking a break and reconnecting with family and community and what’s truly important. Though I am not at all religious, I have a great respect for Christ’s teachings on love, forgiveness, tolerance and helping the poor, and I like to think of Christmas as a time to give generously not just to your loved ones, but to those in need.… Keep reading...

How Gratitude Can Reduce Anxiety and Depression

woman gratitude anxiety depression

If you have experienced the terrifying palpitations and out-of-control thoughts of a panic attack, or the impenetrable black fog of a deep depression, I completely understand if you feel somewhat sceptical as to whether gratitude could be of any use with these challenging mental health conditions. Which is why I want to say straight off the bat: depression and anxiety are complex, multi-factorial issues and there is no sweetness-and-light quick fix for them.… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved

anxiety natural treatment

Category Archives: Anxiety & Self-Doubt

My Manifesto for a Mindful Christmas

Mindful Christmas

 

I have mixed feelings about Christmas.

I love the idea of Christmas – slowing down, taking a break and reconnecting with family and community and what’s truly important. Though I am not at all religious, I have a great respect for Christ’s teachings on love, forgiveness, tolerance and helping the poor, and I like to think of Christmas as a time to give generously not just to your loved ones, but to those in need.… Keep reading...

How Gratitude Can Reduce Anxiety and Depression

woman gratitude anxiety depression

If you have experienced the terrifying palpitations and out-of-control thoughts of a panic attack, or the impenetrable black fog of a deep depression, I completely understand if you feel somewhat sceptical as to whether gratitude could be of any use with these challenging mental health conditions. Which is why I want to say straight off the bat: depression and anxiety are complex, multi-factorial issues and there is no sweetness-and-light quick fix for them.… Keep reading...

As Featured In:

Copyright 2020 All Rights Reserved