Category Archives: Anxiety & Self-Doubt

Is Being a People-Pleaser Damaging Your Mental Health?

Posted on 19/10/2023 by Sharee • 0 Comments

“I can feel calm and happy in myself when I’m alone, but other people’s negativity can bring me down straight away.”

“I get so exhausted because I don’t know how to say NO to other people’s demands on my time and energy.”

“I’ve spent my life taking care of everyone else and now I’m realizing I need to take care of myself to be happy, but I feel guilty if I put myself first”

“I have a friend/boss/co-worker who is treating me in a way I don’t like, but I don’t know how to tell them”.… Keep reading...

Beat High-Functioning Anxiety: How to Stop Feeling Rushed, Busy & Overwhelmed

Posted on 27/08/2023 by Sharee • 0 Comments

Do you ever wake up in the morning and a mental to-do list immediately crashes through your brain? And you get that rushed, overwhelmed feeling before you’ve even gotten out of bed? It’s almost like your alarm clock is a starting gun, and bang – you’re up and off the the races…racing against time to get everything done!

I certainly have, and it’s not a nice way to live…but thankfully I have a few tips to help get off the hamster wheel of feeling chronically stressed and frazzled.… Keep reading...

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Category Archives: Anxiety & Self-Doubt

Is Being a People-Pleaser Damaging Your Mental Health?

Posted on 19/10/2023 by Sharee • 0 Comments

“I can feel calm and happy in myself when I’m alone, but other people’s negativity can bring me down straight away.”

“I get so exhausted because I don’t know how to say NO to other people’s demands on my time and energy.”

“I’ve spent my life taking care of everyone else and now I’m realizing I need to take care of myself to be happy, but I feel guilty if I put myself first”

“I have a friend/boss/co-worker who is treating me in a way I don’t like, but I don’t know how to tell them”.… Keep reading...

Beat High-Functioning Anxiety: How to Stop Feeling Rushed, Busy & Overwhelmed

Posted on 27/08/2023 by Sharee • 0 Comments

I certainly have, and it’s not a nice way to live…but thankfully I have a few tips to help get off the hamster wheel of feeling chronically stressed and frazzled.… Keep reading...

As Featured In:

Category Archives: Anxiety & Self-Doubt

Is Being a People-Pleaser Damaging Your Mental Health?

Posted on 19/10/2023 by Sharee • 0 Comments

“I can feel calm and happy in myself when I’m alone, but other people’s negativity can bring me down straight away.”

“I get so exhausted because I don’t know how to say NO to other people’s demands on my time and energy.”

“I’ve spent my life taking care of everyone else and now I’m realizing I need to take care of myself to be happy, but I feel guilty if I put myself first”

“I have a friend/boss/co-worker who is treating me in a way I don’t like, but I don’t know how to tell them”.… Keep reading...

Beat High-Functioning Anxiety: How to Stop Feeling Rushed, Busy & Overwhelmed

Posted on 27/08/2023 by Sharee • 0 Comments

I certainly have, and it’s not a nice way to live…but thankfully I have a few tips to help get off the hamster wheel of feeling chronically stressed and frazzled.… Keep reading...

As Featured In: