We all know dealing with a new baby is not all sunshine and roses, and it’s completely normal to have days feeling exhausted, overwhelmed, unhappy or worried. And while most women are aware of the potential risk of experiencing post-partum depression (up to 1 in 7 mums will experience this), post-partum anxiety is less well-known but even more common, affecting 1 in 5 new mothers. And unfortunately, many sufferers can experience both anxiety and depression together.… Keep reading...
Looking for a scientifically proven, natural way to reduce anxiety without the risk of side-effects or addiction? Mindfulness can help! In this video I share 3 powerful and PROVEN ways mindfulness can help you to reduce your anxiety, naturally…
If you’d like to know more about getting started with mindfulness meditation check out my beginner’s guide here.
And in the comments below, I’d LOVE to hear from you – have you tried mindfulness before?… Keep reading...
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Copyright 2020 All Rights Reserved
We all know dealing with a new baby is not all sunshine and roses, and it’s completely normal to have days feeling exhausted, overwhelmed, unhappy or worried. And while most women are aware of the potential risk of experiencing post-partum depression (up to 1 in 7 mums will experience this), post-partum anxiety is less well-known but even more common, affecting 1 in 5 new mothers. And unfortunately, many sufferers can experience both anxiety and depression together.… Keep reading...
Looking for a scientifically proven, natural way to reduce anxiety without the risk of side-effects or addiction? Mindfulness can help! In this video I share 3 powerful and PROVEN ways mindfulness can help you to reduce your anxiety, naturally…
If you’d like to know more about getting started with mindfulness meditation check out my beginner’s guide here.
And in the comments below, I’d LOVE to hear from you – have you tried mindfulness before?… Keep reading...
As Featured In:
Copyright 2016 All Rights Reserved
We all know dealing with a new baby is not all sunshine and roses, and it’s completely normal to have days feeling exhausted, overwhelmed, unhappy or worried. And while most women are aware of the potential risk of experiencing post-partum depression (up to 1 in 7 mums will experience this), post-partum anxiety is less well-known but even more common, affecting 1 in 5 new mothers. And unfortunately, many sufferers can experience both anxiety and depression together.… Keep reading...
Looking for a scientifically proven, natural way to reduce anxiety without the risk of side-effects or addiction? Mindfulness can help! In this video I share 3 powerful and PROVEN ways mindfulness can help you to reduce your anxiety, naturally…
If you’d like to know more about getting started with mindfulness meditation check out my beginner’s guide here.
And in the comments below, I’d LOVE to hear from you – have you tried mindfulness before?… Keep reading...
As Featured In:
Copyright 2020 All Rights Reserved