Category Archives: Anxiety & Depression

Pyroluria: Could This Genetic Condition Be Causing Your Anxiety?

Whenever I’m taking a patient’s case history and they complain of anxiety, social anxiety or OCD, I always ask them when it first started…For some it started only recently, often in response to a major life stressor or an obvious health imbalance. But for others, they say, “as long as I can remember” or “ever since I was little”… and this is when my ears prick up – could they be suffering from the common – but not well-known – genetic condition pyrolyria that affects up to 10% of the population?… Keep reading...

A Guided Progressive Muscle Relaxation To Reduce Anxiety

 

Progressive Muscle Relaxation is an evidence-based tool proven to reduce anxiety, stress & tension: this simple, guided exercise is a wonderful method to release both physical and mental tension, become more present and calm the mind. Find a quiet spot, either sitting or lying comfortably and enjoy 🙂

And in the comments below, let me know! How did you go? Do you feel more grounded, calm and relaxed afterwards?… Keep reading...

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Copyright 2020 All Rights Reserved

Category Archives: Anxiety & Depression

Pyroluria: Could This Genetic Condition Be Causing Your Anxiety?

Whenever I’m taking a patient’s case history and they complain of anxiety, social anxiety or OCD, I always ask them when it first started…For some it started only recently, often in response to a major life stressor or an obvious health imbalance. But for others, they say, “as long as I can remember” or “ever since I was little”… and this is when my ears prick up – could they be suffering from the common – but not well-known – genetic condition pyrolyria that affects up to 10% of the population?… Keep reading...

A Guided Progressive Muscle Relaxation To Reduce Anxiety

 

Progressive Muscle Relaxation is an evidence-based tool proven to reduce anxiety, stress & tension: this simple, guided exercise is a wonderful method to release both physical and mental tension, become more present and calm the mind. Find a quiet spot, either sitting or lying comfortably and enjoy 🙂

And in the comments below, let me know! How did you go? Do you feel more grounded, calm and relaxed afterwards?… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved

anxiety natural treatment

Category Archives: Anxiety & Depression

Pyroluria: Could This Genetic Condition Be Causing Your Anxiety?

Whenever I’m taking a patient’s case history and they complain of anxiety, social anxiety or OCD, I always ask them when it first started…For some it started only recently, often in response to a major life stressor or an obvious health imbalance. But for others, they say, “as long as I can remember” or “ever since I was little”… and this is when my ears prick up – could they be suffering from the common – but not well-known – genetic condition pyrolyria that affects up to 10% of the population?… Keep reading...

A Guided Progressive Muscle Relaxation To Reduce Anxiety

 

Progressive Muscle Relaxation is an evidence-based tool proven to reduce anxiety, stress & tension: this simple, guided exercise is a wonderful method to release both physical and mental tension, become more present and calm the mind. Find a quiet spot, either sitting or lying comfortably and enjoy 🙂

And in the comments below, let me know! How did you go? Do you feel more grounded, calm and relaxed afterwards?… Keep reading...

As Featured In:

Copyright 2020 All Rights Reserved