Category Archives: Anxiety & Depression

Anxiety + PCOS, Fibroids or Endometriosis? It could be this…

Posted on 17/03/2022 by Sharee • 0 Comments

In my work as a naturopath, I often see women who suffer from both mental health symptoms such as anxiety or depression coupled with hormonal conditions like PCOS, Fibroids, Endometriosis…and there is usually common link between them…

OESTROGEN DOMINANCE!

This hormonal imbalance is extremely common and can cause mental health and reproductive issues…watch now and discover the signs and symptoms of oestrogen dominance, the reasons it’s so prevalent today, the mental health effects, testing options and how to take a holistic approach to overcoming it naturally!

… Keep reading...

Suffer From Anxiety or Depression? Check Out This Latest Mindfulness Research…

Posted on 22/04/2021 by Sharee • 0 Comments

If you thought meditation was some woo-woo, hippie, waste-of-navel-gazing-time, I’ve got news for you – it’s absolutely not!

And if you suffer from anxiety, depression or chronic pain, then the science is most definitely in – mindfulness meditation could be the best – side-effect free – thing you could possibly do for yourself…

If you’re wondering what mindfulness meditation is exactly, check out last week’s post here – this week I want to geek out with you and share the cold, hard, scientific facts that have proven the benefits of mindfulness for mental health, and caused the sceptical medical community to sit up and take notice…