I used to be quite into the woo-woo stuff when I was younger…crystals, conspiracy theories and mayan codes etc – but as I’ve matured I’ve become decidedly more pragmatic with a healthier respect for evidence-based natural health.

So I must admit, I was somewhat skeptical about the tool I’m about to share with you until I started looking at the albeit small but growing number of studies backing this up.

If you’re feeling anxious or stressed, have trouble sleeping or experience ongoing muscle pain and tension, believe it or not, one simple way to feel better is to simply put your bare feet on the earth regularly for 15-30 minutes at a time – this is called “Earthing” or “Grounding”.

I used to be quite into the woo-woo stuff when I was younger…crystals, conspiracy theories and mayan codes etc – but as I’ve matured I’ve become decidedly more pragmatic with a healthier respect for evidence-based natural health.

So I must admit, I was somewhat skeptical about the tool I’m about to share with you until I started looking at the albeit small but growing number of studies backing this up.

If you’re feeling anxious or stressed, have trouble sleeping or experience ongoing muscle pain and tension, believe it or not, one simple way to feel better is to simply put your bare feet on the earth regularly for 15-30 minutes at a time – this is called “Earthing” or “Grounding”.