Category Archives: Anxiety & Depression

Anxious? Depressed? How to REALLY Find Out if Your Thyroid Is the Problem

thyroid test naturopath

I once came across a patient who on the surface seemed to be suffering from severe psychiatric symptoms such as hearing voices, hallucinating, suicidal thoughts and severe anxiety. He also suffered from extreme heat intolerance, a racing heart, diarrhoea and insomnia…Many of these are signs of thyroid imbalance and I suggested he get it tested…sure enough he tested positive for hyperthyroidism (an overactive thyroid).

This was an uncommon case in my experience, but what is far more common is women who are tired, foggy-headed, forgetful, overweight, have dry hair and skin, constipated and also suffer from anxiety and depression….and… Keep reading...

Feeling Anxious? One Simple Way to Get Grounded!

I used to be quite into the woo-woo stuff when I was younger…crystals, conspiracy theories and mayan codes etc – but as I’ve matured I’ve become decidedly more pragmatic with a healthier respect for evidence-based natural health.

So I must admit, I was somewhat skeptical about the tool I’m about to share with you until I started looking at the albeit small but growing number of studies backing this up.

If you’re feeling anxious or stressed, have trouble sleeping or experience ongoing muscle pain and tension, believe it or not, one simple way to feel better is to simply put your bare feet on the earth regularly for 15-30 minutes at a time – this is called “Earthing” or “Grounding”.… Keep reading...

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Category Archives: Anxiety & Depression

Anxious? Depressed? How to REALLY Find Out if Your Thyroid Is the Problem

thyroid test naturopath

I once came across a patient who on the surface seemed to be suffering from severe psychiatric symptoms such as hearing voices, hallucinating, suicidal thoughts and severe anxiety. He also suffered from extreme heat intolerance, a racing heart, diarrhoea and insomnia…Many of these are signs of thyroid imbalance and I suggested he get it tested…sure enough he tested positive for hyperthyroidism (an overactive thyroid).

This was an uncommon case in my experience, but what is far more common is women who are tired, foggy-headed, forgetful, overweight, have dry hair and skin, constipated and also suffer from anxiety and depression….and… Keep reading...

Feeling Anxious? One Simple Way to Get Grounded!

I used to be quite into the woo-woo stuff when I was younger…crystals, conspiracy theories and mayan codes etc – but as I’ve matured I’ve become decidedly more pragmatic with a healthier respect for evidence-based natural health.

So I must admit, I was somewhat skeptical about the tool I’m about to share with you until I started looking at the albeit small but growing number of studies backing this up.

If you’re feeling anxious or stressed, have trouble sleeping or experience ongoing muscle pain and tension, believe it or not, one simple way to feel better is to simply put your bare feet on the earth regularly for 15-30 minutes at a time – this is called “Earthing” or “Grounding”.… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved

anxiety natural treatment

Category Archives: Anxiety & Depression

Anxious? Depressed? How to REALLY Find Out if Your Thyroid Is the Problem

thyroid test naturopath

I once came across a patient who on the surface seemed to be suffering from severe psychiatric symptoms such as hearing voices, hallucinating, suicidal thoughts and severe anxiety. He also suffered from extreme heat intolerance, a racing heart, diarrhoea and insomnia…Many of these are signs of thyroid imbalance and I suggested he get it tested…sure enough he tested positive for hyperthyroidism (an overactive thyroid).

This was an uncommon case in my experience, but what is far more common is women who are tired, foggy-headed, forgetful, overweight, have dry hair and skin, constipated and also suffer from anxiety and depression….and… Keep reading...

Feeling Anxious? One Simple Way to Get Grounded!

I used to be quite into the woo-woo stuff when I was younger…crystals, conspiracy theories and mayan codes etc – but as I’ve matured I’ve become decidedly more pragmatic with a healthier respect for evidence-based natural health.

So I must admit, I was somewhat skeptical about the tool I’m about to share with you until I started looking at the albeit small but growing number of studies backing this up.

If you’re feeling anxious or stressed, have trouble sleeping or experience ongoing muscle pain and tension, believe it or not, one simple way to feel better is to simply put your bare feet on the earth regularly for 15-30 minutes at a time – this is called “Earthing” or “Grounding”.… Keep reading...

As Featured In:

Copyright 2020 All Rights Reserved