Looking for a scientifically proven, natural way to reduce anxiety without the risk of side-effects or addiction? Mindfulness can help! In this video I share 3 powerful and PROVEN ways mindfulness can help you to reduce your anxiety, naturally…
If you’d like to know more about getting started with mindfulness meditation check out my beginner’s guide here.
And in the comments below, I’d LOVE to hear from you – have you tried mindfulness before?
… Keep reading...
Anxious, dog-tired but maddeningly wired and unable to sleep, forgetful and foggy-headed: this is a common cluster of symptoms many women who seek my services present with. Upon deeper probing there is often adrenal fatigue (HPA axis dysfunction) and for many, a slowing down of thyroid function resulting in lethargy, low mood and weight gain.
While treatment certainly requires a personalised, multi-faceted approach combining diet, stress reduction, lifestyle changes, nutritional supplementation and often a unique blend of herbs, there is definitely one herb in particular that’s a God-send for all of these symptoms: Ashwaghandha, also known as Withania, Winter Cherry and Indian Ginseng.
… Keep reading...
As Featured In:
Copyright 2020 All Rights Reserved
Looking for a scientifically proven, natural way to reduce anxiety without the risk of side-effects or addiction? Mindfulness can help! In this video I share 3 powerful and PROVEN ways mindfulness can help you to reduce your anxiety, naturally…
If you’d like to know more about getting started with mindfulness meditation check out my beginner’s guide here.
And in the comments below, I’d LOVE to hear from you – have you tried mindfulness before?
… Keep reading...
Anxious, dog-tired but maddeningly wired and unable to sleep, forgetful and foggy-headed: this is a common cluster of symptoms many women who seek my services present with. Upon deeper probing there is often adrenal fatigue (HPA axis dysfunction) and for many, a slowing down of thyroid function resulting in lethargy, low mood and weight gain.
While treatment certainly requires a personalised, multi-faceted approach combining diet, stress reduction, lifestyle changes, nutritional supplementation and often a unique blend of herbs, there is definitely one herb in particular that’s a God-send for all of these symptoms: Ashwaghandha, also known as Withania, Winter Cherry and Indian Ginseng.
… Keep reading...
As Featured In:
Copyright 2016 All Rights Reserved
Looking for a scientifically proven, natural way to reduce anxiety without the risk of side-effects or addiction? Mindfulness can help! In this video I share 3 powerful and PROVEN ways mindfulness can help you to reduce your anxiety, naturally…
If you’d like to know more about getting started with mindfulness meditation check out my beginner’s guide here.
And in the comments below, I’d LOVE to hear from you – have you tried mindfulness before?
… Keep reading...
Anxious, dog-tired but maddeningly wired and unable to sleep, forgetful and foggy-headed: this is a common cluster of symptoms many women who seek my services present with. Upon deeper probing there is often adrenal fatigue (HPA axis dysfunction) and for many, a slowing down of thyroid function resulting in lethargy, low mood and weight gain.
While treatment certainly requires a personalised, multi-faceted approach combining diet, stress reduction, lifestyle changes, nutritional supplementation and often a unique blend of herbs, there is definitely one herb in particular that’s a God-send for all of these symptoms: Ashwaghandha, also known as Withania, Winter Cherry and Indian Ginseng.
… Keep reading...
As Featured In:
Copyright 2020 All Rights Reserved