What supplements can I take for my anxiety? Low mood? Insomnia? Brain fog?
I get asked these questions a LOT.
And there isn’t a simple answer, as I strongly advocate for taking a holistic, root-cause based approach…and the root causes of these symptoms vary a lot from person to person, which means the treatments and supplements also vary! ( See my post on hidden causes of anxiety and low mood here).… Keep reading...
You’ve tried it all. Magnesium and ashwaghanda supplements from the local health food shop. Anti-anxiety meds prescribed by your sympathetic but brusque GP. Counselling and CBT with a skilled and compassionate psychologist. Maybe even CBD, kinesiology or hypnotherapy…and they’ve helped – some. But you STILL feel like your anxiety is slowly stealing away your quality of life and your ability to feel calm, content and in control…and you worry – am I going to be at the mercy of this forever?… Keep reading...
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Copyright 2020 All Rights Reserved
What supplements can I take for my anxiety? Low mood? Insomnia? Brain fog?
I get asked these questions a LOT.
And there isn’t a simple answer, as I strongly advocate for taking a holistic, root-cause based approach…and the root causes of these symptoms vary a lot from person to person, which means the treatments and supplements also vary! ( See my post on hidden causes of anxiety and low mood here).… Keep reading...
You’ve tried it all. Magnesium and ashwaghanda supplements from the local health food shop. Anti-anxiety meds prescribed by your sympathetic but brusque GP. Counselling and CBT with a skilled and compassionate psychologist. Maybe even CBD, kinesiology or hypnotherapy…and they’ve helped – some. But you STILL feel like your anxiety is slowly stealing away your quality of life and your ability to feel calm, content and in control…and you worry – am I going to be at the mercy of this forever?… Keep reading...
As Featured In:
Copyright 2016 All Rights Reserved
What supplements can I take for my anxiety? Low mood? Insomnia? Brain fog?
I get asked these questions a LOT.
And there isn’t a simple answer, as I strongly advocate for taking a holistic, root-cause based approach…and the root causes of these symptoms vary a lot from person to person, which means the treatments and supplements also vary! ( See my post on hidden causes of anxiety and low mood here).… Keep reading...
You’ve tried it all. Magnesium and ashwaghanda supplements from the local health food shop. Anti-anxiety meds prescribed by your sympathetic but brusque GP. Counselling and CBT with a skilled and compassionate psychologist. Maybe even CBD, kinesiology or hypnotherapy…and they’ve helped – some. But you STILL feel like your anxiety is slowly stealing away your quality of life and your ability to feel calm, content and in control…and you worry – am I going to be at the mercy of this forever?… Keep reading...
As Featured In:
Copyright 2020 All Rights Reserved