Author Archives: Sharee

3 Self-Care Practices I Have to Manage My Anxiety

Posted on 15/08/2023 by Sharee • 0 Comments

You may not know this about me, but I used to suffer from anxiety bad.

Like end up in the emergency room, all day vomiting, bad. (Sorry if that’s TMI!)

And on my journey to “healing” my anxiety, I’ve come to believe that some of us are more highly sensitive, and thus naturally more prone to anxiety. We all have our weaknesses right? For some it might be back troubles, others migraines and for people like you and I, it’s a nervous system that can tip into anxiety more easily if it’s not well-regulated.… Keep reading...

5 Impressive Reasons Why Every Anxious, Burnt-Out Mum Needs Some Yoga In Their Day

Posted on 11/07/2023 by Sharee • 0 Comments

The other day I was having one of those days.

My toddler was screaming on the floor because I’d moved his “bull-truck” to the wrong position on the couch (apparently).

I felt like my brain was operating on about 5% capacity from being woken god-knows-how-many-times the night before. (Just like pretty much every night over the past 2 years!)

The dishwasher door was open with only half the dishes put away, clumps of dried-up scrambled eggs were littered all over the table, floor and my son’s booster seat, and the sight of my looong to-do list, and the knowledge that I had SO.… Keep reading...

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Author Archives: Sharee

3 Self-Care Practices I Have to Manage My Anxiety

Posted on 15/08/2023 by Sharee • 0 Comments

You may not know this about me, but I used to suffer from anxiety bad.

Like end up in the emergency room, all day vomiting, bad. (Sorry if that’s TMI!)

5 Impressive Reasons Why Every Anxious, Burnt-Out Mum Needs Some Yoga In Their Day

Posted on 11/07/2023 by Sharee • 0 Comments

The other day I was having one of those days.

My toddler was screaming on the floor because I’d moved his “bull-truck” to the wrong position on the couch (apparently).

I felt like my brain was operating on about 5% capacity from being woken god-knows-how-many-times the night before. (Just like pretty much every night over the past 2 years!)

As Featured In:

Author Archives: Sharee

3 Self-Care Practices I Have to Manage My Anxiety

Posted on 15/08/2023 by Sharee • 0 Comments

You may not know this about me, but I used to suffer from anxiety bad.

Like end up in the emergency room, all day vomiting, bad. (Sorry if that’s TMI!)

5 Impressive Reasons Why Every Anxious, Burnt-Out Mum Needs Some Yoga In Their Day

Posted on 11/07/2023 by Sharee • 0 Comments

The other day I was having one of those days.

My toddler was screaming on the floor because I’d moved his “bull-truck” to the wrong position on the couch (apparently).

I felt like my brain was operating on about 5% capacity from being woken god-knows-how-many-times the night before. (Just like pretty much every night over the past 2 years!)

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