Progressive Muscle Relaxation is an evidence-based tool proven to reduce anxiety, stress & tension: this simple, guided exercise is a wonderful method to release both physical and mental tension, become more present and calm the mind. Find a quiet spot, either sitting or lying comfortably and enjoy 🙂
And in the comments below, let me know! How did you go? Do you feel more grounded, calm and relaxed afterwards?… Keep reading...
We all know dealing with a new baby is not all sunshine and roses, and it’s completely normal to have days feeling exhausted, overwhelmed, unhappy or worried. And while most women are aware of the potential risk of experiencing post-partum depression (up to 1 in 7 mums will experience this), post-partum anxiety is less well-known but even more common, affecting 1 in 5 new mothers. And unfortunately, many sufferers can experience both anxiety and depression together.… Keep reading...
As Featured In:
Copyright 2020 All Rights Reserved
Progressive Muscle Relaxation is an evidence-based tool proven to reduce anxiety, stress & tension: this simple, guided exercise is a wonderful method to release both physical and mental tension, become more present and calm the mind. Find a quiet spot, either sitting or lying comfortably and enjoy 🙂
And in the comments below, let me know! How did you go? Do you feel more grounded, calm and relaxed afterwards?… Keep reading...
We all know dealing with a new baby is not all sunshine and roses, and it’s completely normal to have days feeling exhausted, overwhelmed, unhappy or worried. And while most women are aware of the potential risk of experiencing post-partum depression (up to 1 in 7 mums will experience this), post-partum anxiety is less well-known but even more common, affecting 1 in 5 new mothers. And unfortunately, many sufferers can experience both anxiety and depression together.… Keep reading...
As Featured In:
Copyright 2016 All Rights Reserved
Progressive Muscle Relaxation is an evidence-based tool proven to reduce anxiety, stress & tension: this simple, guided exercise is a wonderful method to release both physical and mental tension, become more present and calm the mind. Find a quiet spot, either sitting or lying comfortably and enjoy 🙂
And in the comments below, let me know! How did you go? Do you feel more grounded, calm and relaxed afterwards?… Keep reading...
We all know dealing with a new baby is not all sunshine and roses, and it’s completely normal to have days feeling exhausted, overwhelmed, unhappy or worried. And while most women are aware of the potential risk of experiencing post-partum depression (up to 1 in 7 mums will experience this), post-partum anxiety is less well-known but even more common, affecting 1 in 5 new mothers. And unfortunately, many sufferers can experience both anxiety and depression together.… Keep reading...
As Featured In:
Copyright 2020 All Rights Reserved