Author Archives: Sharee

Getting to the Bottom of Fibromyalgia & Chronic Fatigue Syndrome

Most of my patients present to me wanting help with their mental health, particularly anxiety. But as a naturopath trained to uncover the unique root causes beneath someone’s symptoms, I end up helping with all sorts of connected issues, from gut, to thyroid to hormones and more. Two similar and often overlapping conditions that can manifest with anxiety (and depression) are fibromyalgia (FM) and Chronic Fatigue Syndrome (CFS).

These poor patients are going through A LOT…both experience symptoms such as pain, fatigue, sleep disturbances, exercise intolerance, cognitive difficulties and general unwellness, whereas FM is characterised by severe widespread muscle pain and CFS often has severe fatigue, brain fog, lymph node swelling and sore throat.… Keep reading...

Suffer From Anxiety or Depression? Check Out This Latest Mindfulness Research…

If you thought meditation was some woo-woo, hippie, waste-of-navel-gazing-time, I’ve got news for you – it’s absolutely not!

And if you suffer from anxiety, depression or chronic pain, then the science is most definitely in – mindfulness meditation could be the best – side-effect free – thing you could  possibly do for yourself…

If you’re wondering what mindfulness meditation is exactly, check out last week’s post here – this week I want to geek out with you and share the cold, hard, scientific facts that have proven the benefits of mindfulness for mental health, and caused the sceptical medical community to sit up and take notice…

High-Level Evidence Even Your Doctor Would Take Seriously!

Keep reading...

As Featured In:

Copyright 2020 All Rights Reserved

Author Archives: Sharee

Getting to the Bottom of Fibromyalgia & Chronic Fatigue Syndrome

Most of my patients present to me wanting help with their mental health, particularly anxiety. But as a naturopath trained to uncover the unique root causes beneath someone’s symptoms, I end up helping with all sorts of connected issues, from gut, to thyroid to hormones and more. Two similar and often overlapping conditions that can manifest with anxiety (and depression) are fibromyalgia (FM) and Chronic Fatigue Syndrome (CFS).

These poor patients are going through A LOT…both experience symptoms such as pain, fatigue, sleep disturbances, exercise intolerance, cognitive difficulties and general unwellness, whereas FM is characterised by severe widespread muscle pain and CFS often has severe fatigue, brain fog, lymph node swelling and sore throat.… Keep reading...

Suffer From Anxiety or Depression? Check Out This Latest Mindfulness Research…

If you thought meditation was some woo-woo, hippie, waste-of-navel-gazing-time, I’ve got news for you – it’s absolutely not!

And if you suffer from anxiety, depression or chronic pain, then the science is most definitely in – mindfulness meditation could be the best – side-effect free – thing you could  possibly do for yourself…

If you’re wondering what mindfulness meditation is exactly, check out last week’s post here – this week I want to geek out with you and share the cold, hard, scientific facts that have proven the benefits of mindfulness for mental health, and caused the sceptical medical community to sit up and take notice…

High-Level Evidence Even Your Doctor Would Take Seriously!

Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved

anxiety natural treatment

Author Archives: Sharee

Getting to the Bottom of Fibromyalgia & Chronic Fatigue Syndrome

Most of my patients present to me wanting help with their mental health, particularly anxiety. But as a naturopath trained to uncover the unique root causes beneath someone’s symptoms, I end up helping with all sorts of connected issues, from gut, to thyroid to hormones and more. Two similar and often overlapping conditions that can manifest with anxiety (and depression) are fibromyalgia (FM) and Chronic Fatigue Syndrome (CFS).

These poor patients are going through A LOT…both experience symptoms such as pain, fatigue, sleep disturbances, exercise intolerance, cognitive difficulties and general unwellness, whereas FM is characterised by severe widespread muscle pain and CFS often has severe fatigue, brain fog, lymph node swelling and sore throat.… Keep reading...

Suffer From Anxiety or Depression? Check Out This Latest Mindfulness Research…

If you thought meditation was some woo-woo, hippie, waste-of-navel-gazing-time, I’ve got news for you – it’s absolutely not!

And if you suffer from anxiety, depression or chronic pain, then the science is most definitely in – mindfulness meditation could be the best – side-effect free – thing you could  possibly do for yourself…

If you’re wondering what mindfulness meditation is exactly, check out last week’s post here – this week I want to geek out with you and share the cold, hard, scientific facts that have proven the benefits of mindfulness for mental health, and caused the sceptical medical community to sit up and take notice…

High-Level Evidence Even Your Doctor Would Take Seriously!

Keep reading...

As Featured In:

Copyright 2020 All Rights Reserved