What supplements can I take for my anxiety? Low mood? Insomnia? Brain fog?
I get asked these questions a LOT.
And there isn’t a simple answer, as I strongly advocate for taking a holistic, root-cause based approach…and the root causes of these symptoms vary a lot from person to person, which means the treatments and supplements also vary! ( See my post on hidden causes of anxiety and low mood here).… Keep reading...
“I can feel calm and happy in myself when I’m alone, but other people’s negativity can bring me down straight away.”
“I get so exhausted because I don’t know how to say NO to other people’s demands on my time and energy.”
“I’ve spent my life taking care of everyone else and now I’m realizing I need to take care of myself to be happy, but I feel guilty if I put myself first”
“I have a friend/boss/co-worker who is treating me in a way I don’t like, but I don’t know how to tell them”.… Keep reading...
As Featured In:
Copyright 2020 All Rights Reserved
What supplements can I take for my anxiety? Low mood? Insomnia? Brain fog?
I get asked these questions a LOT.
And there isn’t a simple answer, as I strongly advocate for taking a holistic, root-cause based approach…and the root causes of these symptoms vary a lot from person to person, which means the treatments and supplements also vary! ( See my post on hidden causes of anxiety and low mood here).… Keep reading...
“I can feel calm and happy in myself when I’m alone, but other people’s negativity can bring me down straight away.”
“I get so exhausted because I don’t know how to say NO to other people’s demands on my time and energy.”
“I’ve spent my life taking care of everyone else and now I’m realizing I need to take care of myself to be happy, but I feel guilty if I put myself first”
“I have a friend/boss/co-worker who is treating me in a way I don’t like, but I don’t know how to tell them”.… Keep reading...
As Featured In:
Copyright 2016 All Rights Reserved
What supplements can I take for my anxiety? Low mood? Insomnia? Brain fog?
I get asked these questions a LOT.
And there isn’t a simple answer, as I strongly advocate for taking a holistic, root-cause based approach…and the root causes of these symptoms vary a lot from person to person, which means the treatments and supplements also vary! ( See my post on hidden causes of anxiety and low mood here).… Keep reading...
“I can feel calm and happy in myself when I’m alone, but other people’s negativity can bring me down straight away.”
“I get so exhausted because I don’t know how to say NO to other people’s demands on my time and energy.”
“I’ve spent my life taking care of everyone else and now I’m realizing I need to take care of myself to be happy, but I feel guilty if I put myself first”
“I have a friend/boss/co-worker who is treating me in a way I don’t like, but I don’t know how to tell them”.… Keep reading...
As Featured In:
Copyright 2020 All Rights Reserved