Find Calm with Yoga, Meditation and Mindfulness

Find Calm

with Yoga, Meditation & Mindfulness

Welcome to your new happy place!

Here I have collected my most well-loved and useful articles & videos on meditation, mindfulness and yoga to help you live life with a greater sense of calm and ease.

Take a browse and pop by again soon - this area will updated regularly with more good stuff...

If you need some inspiration and guidance to get started with meditation, check out my epic post: Finding Calm: The Beginner's Guide to Meditation or watch my video How to Meditate:

Want to know how you can use your meditation practice to benefit the greater good in these troubled times? Read this.

The 5 Gifts of Meditation: in this article I share some profound and unexpected ways that meditation can change your life - from the inside out.

Are you one of the millions that suffer from back pain? Yoga may help you out with that, check this out.

Have you tried yin yoga? It's a complete practice for body and mind, find out more about the philosophy of this unique style of yoga here:

Try a 25 minute class here:

Or watch/download a full 60 minute class here.

Take a few minutes to really unwind with this short guided mindfulness meditation:

Hankering for a wonderfully enlightening book? Check out my top 10 books to feed your soul.

As Featured In:

Find Calm

with Yoga, Meditation & Mindfulness

Welcome to your new happy place!

Here I have collected my most well-loved and useful articles & videos on meditation, mindfulness and yoga to help you live life with a greater sense of calm and ease.

Take a browse and pop by again soon - this area will updated regularly with more good stuff...

If you need some inspiration and guidance to get started with meditation, check out my epic post: Finding Calm: The Beginner's Guide to Meditation or watch my video How to Meditate:

Want to know how you can use your meditation practice to benefit the greater good in these troubled times? Read this.

The 5 Gifts of Meditation: in this article I share some profound and unexpected ways that meditation can change your life - from the inside out.

Are you one of the millions that suffer from back pain? Yoga may help you out with that, check this out.

Have you tried yin yoga? It's a complete practice for body and mind, find out more about the philosophy of this unique style of yoga here:

Try a 25 minute class here:

Or watch/download a full 60 minute class here.

Hankering for a wonderfully enlightening book? Check out my top 10 books to feed your soul.

As Featured In:

Find Calm

with Yoga, Meditation & Mindfulness

Welcome to your new happy place!

Here I have collected my most well-loved and useful articles & videos on meditation, mindfulness and yoga to help you live life with a greater sense of calm and ease.

Take a browse and pop by again soon - this area will updated regularly with more good stuff...

If you need some inspiration and guidance to get started with meditation, check out my epic post: Finding Calm: The Beginner's Guide to Meditation or watch my video How to Meditate:

Want to know how you can use your meditation practice to benefit the greater good in these troubled times? Read this.

The 5 Gifts of Meditation: in this article I share some profound and unexpected ways that meditation can change your life - from the inside out.

Are you one of the millions that suffer from back pain? Yoga may help you out with that, check this out.

Have you tried yin yoga? It's a complete practice for body and mind, find out more about the philosophy of this unique style of yoga here:

Try a 25 minute class here:

Or watch/download a full 60 minute class here.

Hankering for a wonderfully enlightening book? Check out my top 10 books to feed your soul.

As Featured In: